Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:01 | +5.4% | 23th | 4:43 |
| Run 2 | 4:19 | 4:03 | +6.5% | 25th | 4:45 |
| Run 3 | 4:29 | 4:21 | +3.0% | 16th | 5:13 |
| Run 4 | 4:37 | 4:18 | +7.3% | 24th | 5:11 |
| Run 5 | 4:33 | 4:23 | +3.5% | 17th | 5:16 |
| Run 6 | 4:38 | 4:20 | +6.7% | 25th | 5:10 |
| Run 7 | 4:35 | 4:19 | +6.0% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 30th | 4:28 |
| Sled Push | strength | 2:37 | 2:16 | +14.8% | 30th | 3:00 |
| Sled Pull | strength | 4:01 | 3:48 | +5.4% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.6% | 11th | 5:47 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 11th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.0% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +2.0% | 14th | 5:17 |
| Wall Balls | strength | 4:41 | 4:44 | -1.2% | 9th | 7:01 |
| Total Running | running | 31:25 | 30:07 | +4.3% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength