Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.1% | 1th | 6:40 |
| Run 2 | 3:45 | 3:44 | +0.3% | 1th | 5:24 |
| Run 3 | 3:51 | 3:57 | -2.9% | 0th | 5:42 |
| Run 4 | 4:02 | 3:57 | +1.7% | 1th | 5:44 |
| Run 5 | 4:00 | 3:57 | +1.2% | 1th | 5:51 |
| Run 6 | 3:59 | 3:53 | +2.2% | 1th | 5:46 |
| Run 7 | 3:58 | 3:54 | +1.5% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.9% | 10th | 4:22 |
| Sled Push | strength | 1:44 | 1:19 | +31.3% | 23th | 1:59 |
| Sled Pull | strength | 3:13 | 2:33 | +25.4% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 1:48 | +40.1% | 13th | 3:24 |
| Row | aerobic | 4:10 | 3:57 | +5.2% | 4th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.8% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:13 | 2:06 | +4.8% | 0th | 3:54 |
| Wall Balls | strength | 3:49 | 2:51 | +33.3% | 8th | 5:02 |
| Total Running | running | 28:12 | 28:23 | -0.7% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength