Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:01 | +11.1% | 37th | 4:43 |
| Run 2 | 4:11 | 4:03 | +3.2% | 17th | 4:45 |
| Run 3 | 4:39 | 4:21 | +6.8% | 23th | 5:13 |
| Run 4 | 4:31 | 4:18 | +4.9% | 20th | 5:11 |
| Run 5 | 4:41 | 4:23 | +6.4% | 23th | 5:16 |
| Run 6 | 4:56 | 4:20 | +13.6% | 41th | 5:10 |
| Run 7 | 4:35 | 4:19 | +5.9% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.7% | 24th | 4:28 |
| Sled Push | strength | 3:09 | 2:16 | +38.1% | 62th | 3:00 |
| Sled Pull | strength | 3:49 | 3:48 | +0.1% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 3:26 | 4:00 | -14.5% | 3th | 5:47 |
| Row | aerobic | 4:29 | 4:24 | +1.5% | 19th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:40 | +12.9% | 27th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -4.0% | 8th | 5:17 |
| Wall Balls | strength | 4:34 | 4:44 | -3.8% | 7th | 7:01 |
| Total Running | running | 32:01 | 30:08 | +6.2% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength