Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:01 | +20.4% | 62th | 4:43 |
| Run 2 | 4:45 | 4:03 | +17.0% | 55th | 4:45 |
| Run 3 | 5:03 | 4:21 | +15.8% | 46th | 5:13 |
| Run 4 | 5:08 | 4:18 | +19.0% | 52th | 5:11 |
| Run 5 | 5:15 | 4:24 | +19.1% | 53th | 5:16 |
| Run 6 | 4:57 | 4:21 | +13.7% | 42th | 5:10 |
| Run 7 | 5:03 | 4:20 | +16.5% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 3th | 4:28 |
| Sled Push | strength | 1:39 | 2:17 | -27.9% | 1th | 3:00 |
| Sled Pull | strength | 3:20 | 3:49 | -12.8% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 4:20 | 4:01 | +7.5% | 18th | 5:47 |
| Row | aerobic | 4:12 | 4:25 | -5.0% | 2th | 4:49 |
| Farmers Carry | strength | 1:11 | 1:41 | -29.9% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:15 | 3:57 | -17.8% | 2th | 5:17 |
| Wall Balls | strength | 4:36 | 4:46 | -3.5% | 7th | 7:01 |
| Total Running | running | 35:02 | 30:11 | +16.0% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength