Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:01 | -4.1% | 7th | 4:43 |
| Run 2 | 3:59 | 4:03 | -2.0% | 9th | 4:45 |
| Run 3 | 4:26 | 4:22 | +1.5% | 15th | 5:13 |
| Run 4 | 4:22 | 4:19 | +1.1% | 13th | 5:11 |
| Run 5 | 4:20 | 4:24 | -1.8% | 9th | 5:16 |
| Run 6 | 4:16 | 4:21 | -2.1% | 9th | 5:10 |
| Run 7 | 4:21 | 4:20 | +0.3% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 20th | 4:28 |
| Sled Push | strength | 2:36 | 2:17 | +13.4% | 29th | 3:00 |
| Sled Pull | strength | 4:53 | 3:49 | +27.5% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 4:02 | +13.0% | 24th | 5:47 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 17th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.4% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 3:57 | +14.4% | 29th | 5:17 |
| Wall Balls | strength | 5:47 | 4:46 | +21.0% | 30th | 7:01 |
| Total Running | running | 29:36 | 30:13 | -2.1% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength