Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:01 | +12.9% | 42th | 4:43 |
| Run 2 | 4:16 | 4:03 | +5.0% | 22th | 4:45 |
| Run 3 | 4:49 | 4:22 | +10.3% | 32th | 5:13 |
| Run 4 | 4:33 | 4:19 | +5.3% | 22th | 5:11 |
| Run 5 | 4:29 | 4:24 | +1.6% | 15th | 5:16 |
| Run 6 | 4:18 | 4:21 | -1.3% | 10th | 5:10 |
| Run 7 | 4:43 | 4:20 | +8.7% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.6% | 47th | 4:28 |
| Sled Push | strength | 2:39 | 2:17 | +15.6% | 33th | 3:00 |
| Sled Pull | strength | 4:22 | 3:49 | +13.9% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 3:29 | 4:02 | -13.9% | 4th | 5:47 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 26th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.7% | 6th | 5:17 |
| Wall Balls | strength | 5:00 | 4:46 | +4.5% | 14th | 7:01 |
| Total Running | running | 31:41 | 30:13 | +4.8% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength