Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:01 | +14.5% | 47th | 4:43 |
| Run 2 | 4:21 | 4:03 | +7.0% | 27th | 4:45 |
| Run 3 | 4:42 | 4:22 | +7.6% | 26th | 5:13 |
| Run 4 | 4:44 | 4:19 | +9.5% | 30th | 5:11 |
| Run 5 | 4:53 | 4:24 | +10.6% | 34th | 5:16 |
| Run 6 | 4:36 | 4:21 | +5.5% | 23th | 5:10 |
| Run 7 | 4:49 | 4:20 | +11.0% | 35th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.0% | 39th | 4:28 |
| Sled Push | strength | 2:37 | 2:17 | +14.1% | 30th | 3:00 |
| Sled Pull | strength | 3:47 | 3:50 | -1.3% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 3:10 | 4:02 | -21.7% | 1th | 5:47 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 26th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:41 | +26.0% | 47th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.7% | 6th | 5:17 |
| Wall Balls | strength | 4:31 | 4:47 | -5.6% | 6th | 7:01 |
| Total Running | running | 32:42 | 30:14 | +8.2% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength