Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.3% | 19th | 4:43 |
| Run 2 | 4:19 | 4:03 | +6.2% | 25th | 4:45 |
| Run 3 | 4:42 | 4:22 | +7.6% | 26th | 5:13 |
| Run 4 | 4:35 | 4:19 | +6.0% | 23th | 5:11 |
| Run 5 | 4:43 | 4:24 | +6.8% | 25th | 5:16 |
| Run 6 | 4:57 | 4:21 | +13.6% | 42th | 5:10 |
| Run 7 | 4:42 | 4:20 | +8.3% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.1% | 4th | 4:28 |
| Sled Push | strength | 2:29 | 2:17 | +8.3% | 21th | 3:00 |
| Sled Pull | strength | 4:04 | 3:50 | +6.1% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 4:02 | +1.3% | 12th | 5:47 |
| Row | aerobic | 4:02 | 4:25 | -8.8% | 0th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:41 | +22.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +3.8% | 16th | 5:17 |
| Wall Balls | strength | 4:31 | 4:47 | -5.6% | 6th | 7:01 |
| Total Running | running | 32:08 | 30:14 | +6.3% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength