Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.4% | 13th | 4:43 |
| Run 2 | 3:52 | 4:04 | -4.9% | 6th | 4:45 |
| Run 3 | 4:18 | 4:22 | -1.6% | 10th | 5:13 |
| Run 4 | 4:15 | 4:19 | -1.7% | 10th | 5:11 |
| Run 5 | 4:20 | 4:24 | -1.9% | 9th | 5:16 |
| Run 6 | 4:24 | 4:21 | +0.9% | 14th | 5:10 |
| Run 7 | 4:30 | 4:20 | +3.6% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 129.3% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.1% | 9th | 4:28 |
| Sled Push | strength | 2:04 | 2:17 | -9.9% | 4th | 3:00 |
| Sled Pull | strength | 5:09 | 3:50 | +34.3% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 4:02 | +3.8% | 15th | 5:47 |
| Row | aerobic | 4:23 | 4:25 | -0.9% | 10th | 4:49 |
| Farmers Carry | strength | 3:53 | 1:41 | +129.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.5% | 10th | 5:17 |
| Wall Balls | strength | 4:31 | 4:47 | -5.7% | 6th | 7:01 |
| Total Running | running | 29:42 | 30:14 | -1.8% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength