Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:35 | +17.3% | 99th | 4:47 |
| Run 2 | 7:10 | 6:43 | +6.6% | 92th | 5:43 |
| Run 3 | 7:21 | 7:00 | +4.8% | 91th | 5:58 |
| Run 4 | 7:22 | 7:04 | +4.1% | 91th | 6:00 |
| Run 5 | 7:29 | 7:12 | +3.8% | 90th | 6:07 |
| Run 6 | 7:23 | 7:05 | +4.2% | 90th | 6:02 |
| Run 7 | 7:49 | 7:08 | +9.5% | 94th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.9% | 64th | 4:07 |
| Sled Push | strength | 2:31 | 2:14 | +12.4% | 96th | 1:54 |
| Sled Pull | strength | 3:13 | 4:26 | -27.4% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 4:21 | -12.0% | 71th | 3:28 |
| Row | aerobic | 4:42 | 5:03 | -7.1% | 58th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.7% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:44 | +2.0% | 87th | 3:50 |
| Wall Balls | strength | 4:20 | 5:13 | -17.0% | 51th | 4:26 |
| Total Running | running | 51:08 | 47:57 | +6.6% | 93th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength