Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.4% | 29th | 4:43 |
| Run 2 | 4:01 | 4:04 | -1.2% | 10th | 4:45 |
| Run 3 | 4:05 | 4:22 | -6.6% | 5th | 5:13 |
| Run 4 | 4:04 | 4:19 | -5.9% | 5th | 5:11 |
| Run 5 | 3:59 | 4:24 | -9.8% | 2th | 5:16 |
| Run 6 | 4:02 | 4:21 | -7.5% | 3th | 5:10 |
| Run 7 | 4:07 | 4:20 | -5.2% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.6% | 36th | 4:28 |
| Sled Push | strength | 2:45 | 2:17 | +19.8% | 39th | 3:00 |
| Sled Pull | strength | 5:12 | 3:50 | +35.6% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:02 | +6.2% | 17th | 5:47 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 26th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:41 | +27.9% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 3:58 | +11.3% | 24th | 5:17 |
| Wall Balls | strength | 5:46 | 4:47 | +20.5% | 30th | 7:01 |
| Total Running | running | 28:38 | 30:14 | -5.3% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength