Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:38 | -5.2% | 0th | 4:43 |
| Run 2 | 3:19 | 3:40 | -9.7% | 0th | 4:45 |
| Run 3 | 3:39 | 3:52 | -5.9% | 0th | 5:13 |
| Run 4 | 3:34 | 3:49 | -6.8% | 0th | 5:11 |
| Run 5 | 3:42 | 3:55 | -5.7% | 0th | 5:16 |
| Run 6 | 3:36 | 3:53 | -7.4% | 0th | 5:10 |
| Run 7 | 3:43 | 3:52 | -4.1% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.6% | 24th | 4:28 |
| Sled Push | strength | 2:22 | 1:53 | +25.4% | 15th | 3:00 |
| Sled Pull | strength | 4:02 | 3:07 | +28.7% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:02 | +20.5% | 5th | 5:47 |
| Row | aerobic | 4:18 | 4:11 | +2.6% | 5th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:22 | +36.1% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 3:12 | +31.5% | 19th | 5:17 |
| Wall Balls | strength | 4:48 | 3:30 | +37.1% | 10th | 7:01 |
| Total Running | running | 25:00 | 27:01 | -7.5% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength