Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.4% | 22th | 4:43 |
| Run 2 | 4:03 | 4:04 | -0.5% | 12th | 4:45 |
| Run 3 | 4:16 | 4:22 | -2.5% | 9th | 5:13 |
| Run 4 | 4:15 | 4:19 | -1.8% | 10th | 5:11 |
| Run 5 | 4:20 | 4:25 | -2.0% | 9th | 5:16 |
| Run 6 | 4:21 | 4:21 | -0.4% | 12th | 5:10 |
| Run 7 | 4:24 | 4:20 | +1.2% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 30th | 4:28 |
| Sled Push | strength | 2:42 | 2:18 | +17.4% | 36th | 3:00 |
| Sled Pull | strength | 4:02 | 3:50 | +4.9% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:03 | +13.3% | 25th | 5:47 |
| Row | aerobic | 4:30 | 4:25 | +1.7% | 20th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.8% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.3% | 12th | 5:17 |
| Wall Balls | strength | 5:25 | 4:48 | +12.7% | 23th | 7:01 |
| Total Running | running | 29:52 | 30:17 | -1.4% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength