Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.3% | 87th | 4:47 |
| Run 2 | 6:22 | 6:43 | -5.4% | 78th | 5:43 |
| Run 3 | 6:44 | 7:01 | -4.1% | 79th | 5:58 |
| Run 4 | 6:59 | 7:05 | -1.4% | 84th | 6:00 |
| Run 5 | 7:19 | 7:12 | +1.4% | 88th | 6:07 |
| Run 6 | 7:24 | 7:05 | +4.3% | 91th | 6:02 |
| Run 7 | 7:53 | 7:08 | +10.3% | 95th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.3% | 97th | 4:07 |
| Sled Push | strength | 2:03 | 2:14 | -8.5% | 73th | 1:54 |
| Sled Pull | strength | 4:41 | 4:26 | +5.5% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:21 | +15.4% | 95th | 3:28 |
| Row | aerobic | 4:47 | 5:03 | -5.5% | 65th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.4% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 4:44 | -4.1% | 80th | 3:50 |
| Wall Balls | strength | 4:49 | 5:13 | -7.8% | 75th | 4:26 |
| Total Running | running | 48:16 | 47:59 | +0.6% | 87th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength