Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +9.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.6% | 12th | 4:43 |
| Run 2 | 5:57 | 4:04 | +46.0% | 96th | 4:45 |
| Run 3 | 4:22 | 4:22 | -0.3% | 12th | 5:13 |
| Run 4 | 4:29 | 4:19 | +3.5% | 18th | 5:11 |
| Run 5 | 4:29 | 4:25 | +1.3% | 15th | 5:16 |
| Run 6 | 4:24 | 4:22 | +0.7% | 14th | 5:10 |
| Run 7 | 4:17 | 4:21 | -1.6% | 10th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.5% | 57th | 4:28 |
| Sled Push | strength | 2:24 | 2:18 | +4.2% | 17th | 3:00 |
| Sled Pull | strength | 4:16 | 3:50 | +10.9% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 4:16 | 4:04 | +4.9% | 16th | 5:47 |
| Row | aerobic | 4:43 | 4:25 | +6.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:42 | -17.7% | 1th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 3:58 | +5.9% | 19th | 5:17 |
| Wall Balls | strength | 4:37 | 4:48 | -4.1% | 8th | 7:01 |
| Total Running | running | 31:59 | 30:18 | +5.5% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength