Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
227
Total Time
1:11:29
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:02 | +10.5% | 37th | 4:43 |
| Run 2 | 4:17 | 4:04 | +5.1% | 23th | 4:45 |
| Run 3 | 4:27 | 4:22 | +1.6% | 15th | 5:13 |
| Run 4 | 4:29 | 4:20 | +3.5% | 18th | 5:11 |
| Run 5 | 4:22 | 4:25 | -1.4% | 11th | 5:16 |
| Run 6 | 4:20 | 4:22 | -0.8% | 11th | 5:10 |
| Run 7 | 4:25 | 4:21 | +1.5% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 34th | 4:28 |
| Sled Push | strength | 2:06 | 2:18 | -8.8% | 5th | 3:00 |
| Sled Pull | strength | 4:08 | 3:51 | +7.4% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 4:04 | +3.2% | 15th | 5:47 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.7% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:17 | 3:59 | -17.6% | 2th | 5:17 |
| Wall Balls | strength | 6:49 | 4:48 | +41.6% | 54th | 7:01 |
| Total Running | running | 30:48 | 30:18 | +1.6% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength