Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.2% | 29th | 4:43 |
| Run 2 | 4:12 | 4:04 | +3.1% | 18th | 4:45 |
| Run 3 | 4:12 | 4:22 | -4.1% | 7th | 5:13 |
| Run 4 | 4:12 | 4:20 | -3.1% | 8th | 5:11 |
| Run 5 | 4:18 | 4:25 | -2.9% | 8th | 5:16 |
| Run 6 | 4:13 | 4:22 | -3.5% | 7th | 5:10 |
| Run 7 | 4:18 | 4:21 | -1.2% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.5% | 47th | 4:28 |
| Sled Push | strength | 2:13 | 2:18 | -3.8% | 8th | 3:00 |
| Sled Pull | strength | 4:03 | 3:51 | +5.2% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 4:04 | +12.2% | 24th | 5:47 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 29th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.5% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +9.2% | 23th | 5:17 |
| Wall Balls | strength | 5:47 | 4:48 | +20.1% | 30th | 7:01 |
| Total Running | running | 29:45 | 30:18 | -1.8% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength