Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.5% | 8th | 4:43 |
| Run 2 | 4:04 | 4:04 | -0.2% | 12th | 4:45 |
| Run 3 | 4:25 | 4:22 | +0.8% | 14th | 5:13 |
| Run 4 | 4:28 | 4:20 | +3.0% | 17th | 5:11 |
| Run 5 | 4:29 | 4:25 | +1.2% | 15th | 5:16 |
| Run 6 | 4:38 | 4:22 | +6.0% | 25th | 5:10 |
| Run 7 | 4:37 | 4:21 | +6.0% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 16th | 4:28 |
| Sled Push | strength | 2:35 | 2:18 | +12.1% | 28th | 3:00 |
| Sled Pull | strength | 4:13 | 3:51 | +9.4% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:04 | +9.3% | 21th | 5:47 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 24th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:42 | +31.2% | 56th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 3:59 | +31.7% | 53th | 5:17 |
| Wall Balls | strength | 4:29 | 4:49 | -7.0% | 6th | 7:01 |
| Total Running | running | 30:35 | 30:19 | +0.9% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength