Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
22
Total Time
1:02:52
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:38 | -0.2% | 1th | 4:43 |
| Run 2 | 3:39 | 3:40 | -0.7% | 2th | 4:45 |
| Run 3 | 4:06 | 3:53 | +5.6% | 5th | 5:13 |
| Run 4 | 3:59 | 3:49 | +4.0% | 3th | 5:11 |
| Run 5 | 4:01 | 3:55 | +2.3% | 2th | 5:16 |
| Run 6 | 3:56 | 3:53 | +1.0% | 2th | 5:10 |
| Run 7 | 3:49 | 3:52 | -1.6% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.4% | 2th | 4:28 |
| Sled Push | strength | 2:38 | 1:53 | +39.2% | 31th | 3:00 |
| Sled Pull | strength | 3:46 | 3:08 | +20.0% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:03 | +22.3% | 6th | 5:47 |
| Row | aerobic | 4:22 | 4:11 | +4.2% | 8th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:22 | +23.7% | 12th | 2:15 |
| Sandbag Lunges | strength | 3:24 | 3:12 | +5.8% | 3th | 5:17 |
| Wall Balls | strength | 4:18 | 3:30 | +22.3% | 4th | 7:01 |
| Total Running | running | 27:08 | 27:03 | +0.3% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength