Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.6% | 18th | 4:43 |
| Run 2 | 4:15 | 4:04 | +4.2% | 21th | 4:45 |
| Run 3 | 4:30 | 4:23 | +2.6% | 17th | 5:13 |
| Run 4 | 4:30 | 4:20 | +3.7% | 19th | 5:11 |
| Run 5 | 4:44 | 4:25 | +6.8% | 26th | 5:16 |
| Run 6 | 4:43 | 4:22 | +7.8% | 29th | 5:10 |
| Run 7 | 4:45 | 4:21 | +9.0% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.6% | 8th | 4:28 |
| Sled Push | strength | 2:18 | 2:18 | -0.4% | 12th | 3:00 |
| Sled Pull | strength | 3:46 | 3:51 | -2.4% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 3:27 | 4:04 | -15.5% | 3th | 5:47 |
| Row | aerobic | 4:25 | 4:25 | -0.3% | 12th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.6% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 3:59 | +17.3% | 34th | 5:17 |
| Wall Balls | strength | 5:18 | 4:49 | +9.7% | 20th | 7:01 |
| Total Running | running | 31:36 | 30:20 | +4.1% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength