Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:11:35
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.2% | 18th | 4:43 |
| Run 2 | 4:11 | 4:04 | +2.5% | 17th | 4:45 |
| Run 3 | 4:25 | 4:23 | +0.7% | 14th | 5:13 |
| Run 4 | 4:26 | 4:20 | +2.2% | 16th | 5:11 |
| Run 5 | 4:25 | 4:25 | -0.4% | 12th | 5:16 |
| Run 6 | 4:25 | 4:22 | +1.0% | 15th | 5:10 |
| Run 7 | 4:18 | 4:21 | -1.3% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +4.0% | 34th | 4:28 |
| Sled Push | strength | 2:30 | 2:18 | +8.3% | 23th | 3:00 |
| Sled Pull | strength | 3:57 | 3:51 | +2.4% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:19 | 4:04 | +5.8% | 18th | 5:47 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 33th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:19 | 3:59 | +8.1% | 21th | 5:17 |
| Wall Balls | strength | 5:17 | 4:49 | +9.4% | 20th | 7:01 |
| Total Running | running | 30:18 | 30:20 | -0.2% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength