Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:02 | +14.1% | 47th | 4:43 |
| Run 2 | 4:27 | 4:04 | +9.1% | 34th | 4:45 |
| Run 3 | 4:52 | 4:23 | +10.9% | 35th | 5:13 |
| Run 4 | 4:58 | 4:20 | +14.4% | 43th | 5:11 |
| Run 5 | 4:38 | 4:26 | +4.5% | 20th | 5:16 |
| Run 6 | 4:33 | 4:22 | +4.0% | 21th | 5:10 |
| Run 7 | 4:54 | 4:21 | +12.4% | 41th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 20th | 4:28 |
| Sled Push | strength | 2:22 | 2:18 | +2.5% | 15th | 3:00 |
| Sled Pull | strength | 3:36 | 3:51 | -6.7% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 4:04 | +2.5% | 14th | 5:47 |
| Row | aerobic | 4:15 | 4:25 | -4.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.1% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:26 | 3:59 | -14.0% | 3th | 5:17 |
| Wall Balls | strength | 4:40 | 4:49 | -3.4% | 8th | 7:01 |
| Total Running | running | 32:59 | 30:21 | +8.7% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength