Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.7% | 17th | 4:43 |
| Run 2 | 4:11 | 4:04 | +2.5% | 17th | 4:45 |
| Run 3 | 4:26 | 4:23 | +1.0% | 15th | 5:13 |
| Run 4 | 4:23 | 4:20 | +0.9% | 14th | 5:11 |
| Run 5 | 4:40 | 4:26 | +5.2% | 22th | 5:16 |
| Run 6 | 4:33 | 4:22 | +3.9% | 21th | 5:10 |
| Run 7 | 4:33 | 4:21 | +4.3% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 14th | 4:28 |
| Sled Push | strength | 2:46 | 2:18 | +19.7% | 40th | 3:00 |
| Sled Pull | strength | 3:46 | 3:51 | -2.5% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:05 | -0.9% | 11th | 5:47 |
| Row | aerobic | 4:37 | 4:25 | +4.2% | 31th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 3:59 | +10.9% | 25th | 5:17 |
| Wall Balls | strength | 5:43 | 4:50 | +18.1% | 28th | 7:01 |
| Total Running | running | 30:53 | 30:22 | +1.7% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength