Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:03 | +3.2% | 20th | 4:43 |
| Run 2 | 4:23 | 4:05 | +7.3% | 29th | 4:45 |
| Run 3 | 4:38 | 4:23 | +5.4% | 23th | 5:13 |
| Run 4 | 4:30 | 4:20 | +3.5% | 19th | 5:11 |
| Run 5 | 4:37 | 4:26 | +4.0% | 20th | 5:16 |
| Run 6 | 4:29 | 4:22 | +2.3% | 18th | 5:10 |
| Run 7 | 4:34 | 4:21 | +4.6% | 22th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 6th | 4:28 |
| Sled Push | strength | 2:31 | 2:18 | +8.7% | 24th | 3:00 |
| Sled Pull | strength | 3:38 | 3:52 | -6.1% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.5% | 26th | 5:47 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 10th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.4% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:51 | 4:00 | -3.9% | 9th | 5:17 |
| Wall Balls | strength | 4:49 | 4:51 | -0.7% | 11th | 7:01 |
| Total Running | running | 31:22 | 30:23 | +3.2% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength