Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.1% | 25th | 4:43 |
| Run 2 | 4:09 | 4:05 | +1.4% | 15th | 4:45 |
| Run 3 | 4:32 | 4:24 | +3.0% | 19th | 5:13 |
| Run 4 | 4:29 | 4:21 | +2.9% | 18th | 5:11 |
| Run 5 | 4:35 | 4:26 | +3.0% | 19th | 5:16 |
| Run 6 | 4:25 | 4:23 | +0.6% | 15th | 5:10 |
| Run 7 | 4:28 | 4:22 | +2.1% | 17th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 11th | 4:28 |
| Sled Push | strength | 2:48 | 2:19 | +20.6% | 42th | 3:00 |
| Sled Pull | strength | 3:52 | 3:52 | -0.4% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 4:06 | +27.2% | 41th | 5:47 |
| Row | aerobic | 4:47 | 4:26 | +7.8% | 50th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:42 | +9.8% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 4:01 | -3.8% | 10th | 5:17 |
| Wall Balls | strength | 5:17 | 4:52 | +8.4% | 20th | 7:01 |
| Total Running | running | 30:54 | 30:27 | +1.5% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength