Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
238
Total Time
1:11:56
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.3% | 17th | 4:43 |
| Run 2 | 4:12 | 4:05 | +2.5% | 18th | 4:45 |
| Run 3 | 4:26 | 4:24 | +0.6% | 15th | 5:13 |
| Run 4 | 4:36 | 4:21 | +5.5% | 24th | 5:11 |
| Run 5 | 4:33 | 4:27 | +2.2% | 17th | 5:16 |
| Run 6 | 4:29 | 4:23 | +2.0% | 18th | 5:10 |
| Run 7 | 4:42 | 4:22 | +7.4% | 28th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 6th | 4:28 |
| Sled Push | strength | 2:48 | 2:19 | +20.4% | 42th | 3:00 |
| Sled Pull | strength | 3:34 | 3:53 | -8.3% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 4:07 | +22.9% | 36th | 5:47 |
| Row | aerobic | 4:28 | 4:26 | +0.6% | 17th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.6% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 4:01 | +1.5% | 15th | 5:17 |
| Wall Balls | strength | 5:06 | 4:52 | +4.4% | 16th | 7:01 |
| Total Running | running | 31:05 | 30:28 | +2.0% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength