Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +4.1% | 23th | 4:43 |
| Run 2 | 3:59 | 4:06 | -2.9% | 9th | 4:45 |
| Run 3 | 4:18 | 4:24 | -2.6% | 10th | 5:13 |
| Run 4 | 4:14 | 4:21 | -3.0% | 9th | 5:11 |
| Run 5 | 4:14 | 4:27 | -5.1% | 7th | 5:16 |
| Run 6 | 4:07 | 4:23 | -6.4% | 5th | 5:10 |
| Run 7 | 4:09 | 4:22 | -5.3% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.3% | 32th | 4:28 |
| Sled Push | strength | 3:10 | 2:19 | +35.9% | 63th | 3:00 |
| Sled Pull | strength | 5:17 | 3:53 | +35.6% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:08 | +7.6% | 21th | 5:47 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 24th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 9th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 4:01 | +31.0% | 54th | 5:17 |
| Wall Balls | strength | 5:22 | 4:53 | +9.6% | 21th | 7:01 |
| Total Running | running | 29:15 | 30:31 | -4.2% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength