Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:04 | +10.2% | 38th | 4:43 |
| Run 2 | 4:23 | 4:06 | +6.9% | 29th | 4:45 |
| Run 3 | 4:30 | 4:24 | +2.0% | 17th | 5:13 |
| Run 4 | 4:39 | 4:21 | +6.5% | 26th | 5:11 |
| Run 5 | 4:43 | 4:27 | +5.8% | 25th | 5:16 |
| Run 6 | 4:40 | 4:23 | +6.1% | 26th | 5:10 |
| Run 7 | 4:44 | 4:22 | +8.0% | 30th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.3% | 53th | 4:28 |
| Sled Push | strength | 2:50 | 2:19 | +21.6% | 44th | 3:00 |
| Sled Pull | strength | 3:39 | 3:53 | -6.3% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:08 | +6.8% | 20th | 5:47 |
| Row | aerobic | 4:39 | 4:26 | +4.7% | 35th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.3% | 12th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 4:01 | -7.4% | 7th | 5:17 |
| Wall Balls | strength | 5:10 | 4:53 | +5.5% | 17th | 7:01 |
| Total Running | running | 32:08 | 30:31 | +5.3% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength