Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
698
Total Time
1:34:09
Overall Percentile
86.4
Lower is faster
Athlete
Lars Kvalsvik

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:36 +3.4% 91th 4:47
Run 2 6:52 6:44 +1.9% 89th 5:43
Run 3 7:23 7:01 +5.0% 92th 5:58
Run 4 7:27 7:05 +5.0% 92th 6:00
Run 5 7:27 7:13 +3.1% 89th 6:07
Run 6 7:31 7:06 +5.8% 92th 6:02
Run 7 7:29 7:09 +4.6% 91th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:24 +1.8% 90th 4:07
Sled Push strength 1:50 2:14 -18.3% 46th 1:54
Sled Pull strength 4:40 4:26 +5.0% 91th 3:41
Burpee Broad Jump aerobic 3:40 4:22 -16.1% 65th 3:28
Row aerobic 5:00 5:03 -1.3% 82th 4:40
Farmers Carry strength 1:47 1:57 -8.7% 70th 1:40
Sandbag Lunges strength 4:26 4:45 -6.7% 77th 3:50
Wall Balls strength 4:31 5:13 -13.7% 62th 4:26
Total Running running 49:57 48:03 +3.9% 90th 40:57

How to Read This Analysis