Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
243
Total Time
1:12:03
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.5% | 8th | 4:43 |
| Run 2 | 3:54 | 4:06 | -4.9% | 7th | 4:45 |
| Run 3 | 4:26 | 4:24 | +0.4% | 15th | 5:13 |
| Run 4 | 4:12 | 4:22 | -3.8% | 8th | 5:11 |
| Run 5 | 4:46 | 4:27 | +6.9% | 28th | 5:16 |
| Run 6 | 4:25 | 4:24 | +0.4% | 15th | 5:10 |
| Run 7 | 4:07 | 4:22 | -6.1% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 8th | 4:28 |
| Sled Push | strength | 2:28 | 2:19 | +5.8% | 21th | 3:00 |
| Sled Pull | strength | 4:03 | 3:53 | +3.9% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:08 | +2.0% | 15th | 5:47 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 21th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.2% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.7% | 37th | 5:17 |
| Wall Balls | strength | 5:53 | 4:54 | +20.1% | 32th | 7:01 |
| Total Running | running | 29:43 | 30:31 | -2.6% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength