Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:04 | +13.0% | 46th | 4:43 |
| Run 2 | 4:32 | 4:06 | +10.5% | 40th | 4:45 |
| Run 3 | 4:38 | 4:24 | +4.9% | 23th | 5:13 |
| Run 4 | 4:37 | 4:22 | +5.7% | 24th | 5:11 |
| Run 5 | 4:41 | 4:27 | +5.0% | 23th | 5:16 |
| Run 6 | 4:37 | 4:24 | +4.9% | 24th | 5:10 |
| Run 7 | 5:05 | 4:23 | +15.9% | 52th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.5% | 39th | 4:28 |
| Sled Push | strength | 2:22 | 2:19 | +1.5% | 15th | 3:00 |
| Sled Pull | strength | 3:35 | 3:53 | -8.1% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:08 | +3.5% | 17th | 5:47 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 7th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.2% | 7th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:02 | +16.8% | 36th | 5:17 |
| Wall Balls | strength | 4:36 | 4:54 | -6.2% | 7th | 7:01 |
| Total Running | running | 32:46 | 30:32 | +7.3% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength