Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
247
Total Time
1:12:15
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.3% | 11th | 4:43 |
| Run 2 | 3:52 | 4:06 | -5.9% | 6th | 4:45 |
| Run 3 | 4:14 | 4:25 | -4.3% | 8th | 5:13 |
| Run 4 | 4:10 | 4:22 | -4.8% | 7th | 5:11 |
| Run 5 | 4:04 | 4:28 | -9.1% | 3th | 5:16 |
| Run 6 | 4:02 | 4:24 | -8.6% | 3th | 5:10 |
| Run 7 | 4:16 | 4:23 | -2.9% | 9th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.0% | 47th | 4:28 |
| Sled Push | strength | 2:29 | 2:20 | +6.1% | 21th | 3:00 |
| Sled Pull | strength | 4:12 | 3:54 | +7.3% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 6:13 | 4:09 | +49.5% | 65th | 5:47 |
| Row | aerobic | 4:55 | 4:26 | +10.5% | 64th | 4:49 |
| Farmers Carry | strength | 2:27 | 1:43 | +41.6% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 4:03 | -1.3% | 13th | 5:17 |
| Wall Balls | strength | 6:37 | 4:55 | +34.2% | 49th | 7:01 |
| Total Running | running | 28:37 | 30:36 | -6.5% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength