Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.4% | 32th | 4:43 |
| Run 2 | 4:21 | 4:06 | +5.7% | 27th | 4:45 |
| Run 3 | 4:57 | 4:25 | +11.7% | 40th | 5:13 |
| Run 4 | 4:47 | 4:22 | +9.1% | 33th | 5:11 |
| Run 5 | 4:44 | 4:28 | +5.7% | 26th | 5:16 |
| Run 6 | 4:45 | 4:24 | +7.6% | 30th | 5:10 |
| Run 7 | 4:29 | 4:23 | +1.9% | 18th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.2% | 5th | 4:28 |
| Sled Push | strength | 2:00 | 2:20 | -14.7% | 3th | 3:00 |
| Sled Pull | strength | 3:47 | 3:55 | -3.5% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 4:10 | +31.1% | 47th | 5:47 |
| Row | aerobic | 4:05 | 4:27 | -8.3% | 0th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.7% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:49 | 4:03 | -6.0% | 8th | 5:17 |
| Wall Balls | strength | 4:05 | 4:56 | -17.4% | 2th | 7:01 |
| Total Running | running | 32:26 | 30:37 | +5.9% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength