Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.3% | 5th | 4:43 |
| Run 2 | 3:51 | 3:41 | +4.3% | 5th | 4:45 |
| Run 3 | 4:11 | 3:54 | +7.2% | 7th | 5:13 |
| Run 4 | 4:15 | 3:51 | +10.4% | 10th | 5:11 |
| Run 5 | 4:21 | 3:56 | +10.2% | 10th | 5:16 |
| Run 6 | 4:18 | 3:54 | +9.9% | 10th | 5:10 |
| Run 7 | 4:24 | 3:53 | +12.8% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 8th | 4:28 |
| Sled Push | strength | 2:13 | 1:54 | +16.2% | 8th | 3:00 |
| Sled Pull | strength | 3:23 | 3:10 | +6.8% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:05 | -1.4% | 1th | 5:47 |
| Row | aerobic | 4:17 | 4:12 | +2.0% | 4th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:23 | +14.1% | 5th | 2:15 |
| Sandbag Lunges | strength | 2:38 | 3:14 | -18.9% | 0th | 5:17 |
| Wall Balls | strength | 3:45 | 3:34 | +5.1% | 1th | 7:01 |
| Total Running | running | 29:09 | 27:11 | +7.2% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength