Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.0% | 9th | 4:43 |
| Run 2 | 4:22 | 4:06 | +6.1% | 28th | 4:45 |
| Run 3 | 4:33 | 4:25 | +2.7% | 19th | 5:13 |
| Run 4 | 4:12 | 4:22 | -4.2% | 8th | 5:11 |
| Run 5 | 4:18 | 4:28 | -3.9% | 8th | 5:16 |
| Run 6 | 4:20 | 4:24 | -1.9% | 11th | 5:10 |
| Run 7 | 4:30 | 4:23 | +2.3% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.8% | 30th | 4:28 |
| Sled Push | strength | 2:47 | 2:20 | +18.7% | 41th | 3:00 |
| Sled Pull | strength | 4:42 | 3:55 | +19.9% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 4:10 | +9.5% | 24th | 5:47 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 17th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.3% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:19 | 4:03 | +31.0% | 56th | 5:17 |
| Wall Balls | strength | 4:59 | 4:56 | +0.8% | 14th | 7:01 |
| Total Running | running | 30:10 | 30:37 | -1.5% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength