Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:36 | +6.6% | 94th | 4:47 |
| Run 2 | 9:06 | 6:44 | +34.9% | 100th | 5:43 |
| Run 3 | 7:50 | 7:02 | +11.3% | 96th | 5:58 |
| Run 4 | 7:49 | 7:06 | +10.1% | 95th | 6:00 |
| Run 5 | 7:41 | 7:13 | +6.3% | 93th | 6:07 |
| Run 6 | 7:47 | 7:06 | +9.5% | 95th | 6:02 |
| Run 7 | 8:04 | 7:09 | +12.6% | 96th | 6:04 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:24 | -7.3% | 50th | 4:07 |
| Sled Push | strength | 1:38 | 2:14 | -27.3% | 20th | 1:54 |
| Sled Pull | strength | 3:21 | 4:26 | -24.7% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 4:22 | -36.4% | 20th | 3:28 |
| Row | aerobic | 4:25 | 5:03 | -12.8% | 27th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:45 | -23.3% | 46th | 3:50 |
| Wall Balls | strength | 4:03 | 5:14 | -22.7% | 34th | 4:26 |
| Total Running | running | 54:16 | 48:05 | +12.8% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength