Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
699
Total Time
1:34:14
Overall Percentile
86.5
Lower is faster

Category Performance Summary

aerobic

-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:36 +6.6% 94th 4:47
Run 2 9:06 6:44 +34.9% 100th 5:43
Run 3 7:50 7:02 +11.3% 96th 5:58
Run 4 7:49 7:06 +10.1% 95th 6:00
Run 5 7:41 7:13 +6.3% 93th 6:07
Run 6 7:47 7:06 +9.5% 95th 6:02
Run 7 8:04 7:09 +12.6% 96th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:24 -7.3% 50th 4:07
Sled Push strength 1:38 2:14 -27.3% 20th 1:54
Sled Pull strength 3:21 4:26 -24.7% 36th 3:41
Burpee Broad Jump aerobic 2:47 4:22 -36.4% 20th 3:28
Row aerobic 4:25 5:03 -12.8% 27th 4:40
Farmers Carry strength 2:00 1:57 +2.3% 89th 1:40
Sandbag Lunges strength 3:39 4:45 -23.3% 46th 3:50
Wall Balls strength 4:03 5:14 -22.7% 34th 4:26
Total Running running 54:16 48:05 +12.8% 97th 40:57

How to Read This Analysis