Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.3% | 22th | 4:43 |
| Run 2 | 3:53 | 4:06 | -5.6% | 7th | 4:45 |
| Run 3 | 4:23 | 4:25 | -1.1% | 13th | 5:13 |
| Run 4 | 4:06 | 4:23 | -6.5% | 6th | 5:11 |
| Run 5 | 4:07 | 4:28 | -8.1% | 4th | 5:16 |
| Run 6 | 4:08 | 4:25 | -6.4% | 5th | 5:10 |
| Run 7 | 4:08 | 4:23 | -6.0% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:10 | +9.2% | 63th | 4:28 |
| Sled Push | strength | 3:02 | 2:20 | +29.4% | 56th | 3:00 |
| Sled Pull | strength | 4:42 | 3:55 | +19.8% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:10 | -7.7% | 8th | 5:47 |
| Row | aerobic | 4:43 | 4:27 | +5.9% | 43th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.4% | 36th | 2:15 |
| Sandbag Lunges | strength | 3:48 | 4:03 | -6.4% | 8th | 5:17 |
| Wall Balls | strength | 5:58 | 4:56 | +20.6% | 34th | 7:01 |
| Total Running | running | 28:58 | 30:38 | -5.5% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength