Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
254
Total Time
1:12:24
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.4% | 15th | 4:43 |
| Run 2 | 4:13 | 4:07 | +2.4% | 19th | 4:45 |
| Run 3 | 4:22 | 4:26 | -1.5% | 12th | 5:13 |
| Run 4 | 4:31 | 4:23 | +3.0% | 20th | 5:11 |
| Run 5 | 4:24 | 4:28 | -1.8% | 11th | 5:16 |
| Run 6 | 4:31 | 4:25 | +2.2% | 19th | 5:10 |
| Run 7 | 4:31 | 4:24 | +2.6% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 24th | 4:28 |
| Sled Push | strength | 3:20 | 2:20 | +42.0% | 73th | 3:00 |
| Sled Pull | strength | 4:14 | 3:55 | +7.8% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:10 | +6.5% | 21th | 5:47 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 11th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.8% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.0% | 23th | 5:17 |
| Wall Balls | strength | 5:18 | 4:57 | +7.0% | 20th | 7:01 |
| Total Running | running | 30:36 | 30:39 | -0.2% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength