Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +9.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:05 | +25.7% | 77th | 4:43 |
| Run 2 | 4:41 | 4:07 | +13.7% | 50th | 4:45 |
| Run 3 | 4:52 | 4:26 | +9.8% | 35th | 5:13 |
| Run 4 | 4:44 | 4:23 | +7.9% | 30th | 5:11 |
| Run 5 | 4:51 | 4:28 | +8.3% | 31th | 5:16 |
| Run 6 | 4:39 | 4:25 | +5.2% | 25th | 5:10 |
| Run 7 | 4:35 | 4:24 | +4.1% | 23th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 45th | 4:28 |
| Sled Push | strength | 2:38 | 2:20 | +12.2% | 31th | 3:00 |
| Sled Pull | strength | 4:11 | 3:55 | +6.6% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 4:10 | +0.6% | 15th | 5:47 |
| Row | aerobic | 4:32 | 4:27 | +1.8% | 23th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 24th | 2:15 |
| Sandbag Lunges | strength | 3:12 | 4:03 | -21.3% | 2th | 5:17 |
| Wall Balls | strength | 5:00 | 4:57 | +0.9% | 14th | 7:01 |
| Total Running | running | 33:30 | 30:39 | +9.3% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength