Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:05 | +16.3% | 56th | 4:43 |
| Run 2 | 4:22 | 4:07 | +6.0% | 28th | 4:45 |
| Run 3 | 4:30 | 4:26 | +1.5% | 17th | 5:13 |
| Run 4 | 4:23 | 4:23 | -0.1% | 14th | 5:11 |
| Run 5 | 4:43 | 4:28 | +5.3% | 25th | 5:16 |
| Run 6 | 4:24 | 4:25 | -0.5% | 14th | 5:10 |
| Run 7 | 4:21 | 4:24 | -1.2% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 18th | 4:28 |
| Sled Push | strength | 3:12 | 2:20 | +36.3% | 65th | 3:00 |
| Sled Pull | strength | 4:29 | 3:55 | +14.2% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:10 | -7.9% | 8th | 5:47 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 29th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.8% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +3.3% | 18th | 5:17 |
| Wall Balls | strength | 5:15 | 4:57 | +5.9% | 19th | 7:01 |
| Total Running | running | 31:28 | 30:39 | +2.6% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength