Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Emanuele Abbruzzese
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
258
Total Time
1:12:25
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:05 | +6.1% | 29th | 4:43 |
| Run 2 | 4:14 | 4:07 | +2.8% | 20th | 4:45 |
| Run 3 | 4:50 | 4:26 | +9.0% | 33th | 5:13 |
| Run 4 | 4:41 | 4:23 | +6.7% | 27th | 5:11 |
| Run 5 | 4:43 | 4:28 | +5.3% | 25th | 5:16 |
| Run 6 | 4:48 | 4:25 | +8.6% | 33th | 5:10 |
| Run 7 | 4:41 | 4:24 | +6.4% | 27th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.7% | 30th | 4:28 |
| Sled Push | strength | 2:23 | 2:20 | +1.5% | 16th | 3:00 |
| Sled Pull | strength | 4:08 | 3:55 | +5.2% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 4:10 | +16.5% | 31th | 5:47 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 24th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.3% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +4.1% | 19th | 5:17 |
| Wall Balls | strength | 4:11 | 4:57 | -15.6% | 3th | 7:01 |
| Total Running | running | 32:17 | 30:39 | +5.3% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength