Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:05 | -4.2% | 9th | 4:43 |
| Run 2 | 4:04 | 4:07 | -1.3% | 12th | 4:45 |
| Run 3 | 4:37 | 4:26 | +4.0% | 22th | 5:13 |
| Run 4 | 4:43 | 4:23 | +7.4% | 29th | 5:11 |
| Run 5 | 4:48 | 4:29 | +7.0% | 29th | 5:16 |
| Run 6 | 4:26 | 4:25 | +0.2% | 15th | 5:10 |
| Run 7 | 4:29 | 4:24 | +1.8% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.3% | 27th | 4:28 |
| Sled Push | strength | 2:54 | 2:21 | +23.4% | 48th | 3:00 |
| Sled Pull | strength | 4:06 | 3:55 | +4.3% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 4:11 | +4.7% | 20th | 5:47 |
| Row | aerobic | 4:29 | 4:27 | +0.6% | 19th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.7% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:04 | +16.7% | 37th | 5:17 |
| Wall Balls | strength | 5:49 | 4:57 | +17.2% | 31th | 7:01 |
| Total Running | running | 31:02 | 30:40 | +1.1% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength