Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:46 | +3.4% | 13th | 4:47 |
| Run 2 | 4:35 | 4:29 | +2.2% | 11th | 5:43 |
| Run 3 | 4:46 | 4:40 | +1.8% | 10th | 5:58 |
| Run 4 | 4:46 | 4:41 | +1.5% | 10th | 6:00 |
| Run 5 | 4:46 | 4:46 | -0.2% | 8th | 6:07 |
| Run 6 | 4:44 | 4:44 | -0.1% | 9th | 6:02 |
| Run 7 | 4:45 | 4:45 | -0.2% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.3% | 5th | 4:07 |
| Sled Push | strength | 1:35 | 1:28 | +6.8% | 15th | 1:54 |
| Sled Pull | strength | 2:46 | 2:45 | +0.1% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:22 | +18.2% | 21th | 3:28 |
| Row | aerobic | 4:15 | 4:10 | +1.7% | 13th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.8% | 14th | 3:50 |
| Wall Balls | strength | 4:24 | 3:28 | +26.6% | 56th | 4:26 |
| Total Running | running | 32:16 | 32:16 | -0.0% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength