Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
261
Total Time
1:12:30
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:05 | +12.9% | 47th | 4:43 |
| Run 2 | 4:28 | 4:07 | +8.4% | 35th | 4:45 |
| Run 3 | 4:32 | 4:26 | +2.1% | 19th | 5:13 |
| Run 4 | 4:38 | 4:23 | +5.5% | 25th | 5:11 |
| Run 5 | 4:47 | 4:29 | +6.6% | 29th | 5:16 |
| Run 6 | 4:29 | 4:25 | +1.3% | 18th | 5:10 |
| Run 7 | 4:35 | 4:24 | +4.0% | 23th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.3% | 27th | 4:28 |
| Sled Push | strength | 2:25 | 2:21 | +2.7% | 18th | 3:00 |
| Sled Pull | strength | 3:23 | 3:56 | -14.0% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:11 | +21.4% | 37th | 5:47 |
| Row | aerobic | 4:16 | 4:27 | -4.2% | 3th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.8% | 3th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 4:04 | +13.7% | 33th | 5:17 |
| Wall Balls | strength | 5:05 | 4:58 | +2.3% | 16th | 7:01 |
| Total Running | running | 32:06 | 30:41 | +4.6% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength