Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -1.8% | 12th | 4:43 |
| Run 2 | 4:10 | 4:07 | +1.0% | 16th | 4:45 |
| Run 3 | 4:44 | 4:26 | +6.6% | 28th | 5:13 |
| Run 4 | 4:37 | 4:23 | +5.0% | 24th | 5:11 |
| Run 5 | 4:40 | 4:29 | +4.0% | 22th | 5:16 |
| Run 6 | 4:43 | 4:25 | +6.5% | 29th | 5:10 |
| Run 7 | 4:48 | 4:24 | +8.9% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 8th | 4:28 |
| Sled Push | strength | 1:57 | 2:21 | -17.2% | 2th | 3:00 |
| Sled Pull | strength | 4:08 | 3:56 | +5.0% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:42 | 4:11 | +12.1% | 27th | 5:47 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 27th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:44 | +34.1% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.3% | 15th | 5:17 |
| Wall Balls | strength | 4:40 | 4:58 | -6.2% | 8th | 7:01 |
| Total Running | running | 31:43 | 30:42 | +3.3% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength