Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.4% | 13th | 4:43 |
| Run 2 | 4:00 | 4:07 | -3.0% | 10th | 4:45 |
| Run 3 | 5:34 | 4:26 | +25.3% | 71th | 5:13 |
| Run 4 | 4:34 | 4:23 | +3.9% | 22th | 5:11 |
| Run 5 | 4:45 | 4:29 | +5.8% | 26th | 5:16 |
| Run 6 | 4:32 | 4:25 | +2.4% | 20th | 5:10 |
| Run 7 | 4:36 | 4:24 | +4.3% | 24th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 22th | 4:28 |
| Sled Push | strength | 2:40 | 2:21 | +13.3% | 34th | 3:00 |
| Sled Pull | strength | 4:46 | 3:56 | +21.1% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 3:59 | 4:11 | -5.0% | 10th | 5:47 |
| Row | aerobic | 4:47 | 4:27 | +7.3% | 50th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 3:16 | 4:04 | -19.9% | 2th | 5:17 |
| Wall Balls | strength | 4:51 | 4:58 | -2.5% | 11th | 7:01 |
| Total Running | running | 32:03 | 30:42 | +4.4% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength