Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
267
Total Time
1:12:33
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:05 | +8.0% | 34th | 4:43 |
| Run 2 | 4:20 | 4:07 | +5.1% | 26th | 4:45 |
| Run 3 | 4:51 | 4:26 | +9.2% | 34th | 5:13 |
| Run 4 | 4:46 | 4:23 | +8.4% | 32th | 5:11 |
| Run 5 | 5:03 | 4:29 | +12.5% | 43th | 5:16 |
| Run 6 | 4:54 | 4:25 | +10.7% | 39th | 5:10 |
| Run 7 | 4:58 | 4:24 | +12.6% | 45th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.6% | 30th | 4:28 |
| Sled Push | strength | 1:51 | 2:21 | -21.4% | 2th | 3:00 |
| Sled Pull | strength | 3:22 | 3:56 | -14.5% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 3:57 | 4:11 | -5.8% | 9th | 5:47 |
| Row | aerobic | 4:20 | 4:27 | -2.8% | 6th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +3.8% | 19th | 5:17 |
| Wall Balls | strength | 5:21 | 4:58 | +7.5% | 21th | 7:01 |
| Total Running | running | 33:17 | 30:42 | +8.4% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength