Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.7% | 1th | 4:43 |
| Run 2 | 3:30 | 3:41 | -5.3% | 0th | 4:45 |
| Run 3 | 3:47 | 3:54 | -3.2% | 1th | 5:13 |
| Run 4 | 3:45 | 3:51 | -2.7% | 0th | 5:11 |
| Run 5 | 3:44 | 3:57 | -5.5% | 0th | 5:16 |
| Run 6 | 3:46 | 3:55 | -3.8% | 0th | 5:10 |
| Run 7 | 3:39 | 3:54 | -6.5% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.2% | 14th | 4:28 |
| Sled Push | strength | 2:12 | 1:54 | +15.1% | 8th | 3:00 |
| Sled Pull | strength | 4:27 | 3:10 | +40.2% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:06 | +26.2% | 9th | 5:47 |
| Row | aerobic | 4:20 | 4:12 | +3.1% | 6th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:23 | +36.6% | 27th | 2:15 |
| Sandbag Lunges | strength | 3:58 | 3:15 | +22.0% | 12th | 5:17 |
| Wall Balls | strength | 4:59 | 3:34 | +39.3% | 14th | 7:01 |
| Total Running | running | 25:47 | 27:12 | -5.3% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength