Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:05 | -10.4% | 2th | 4:43 |
| Run 2 | 3:56 | 4:07 | -4.7% | 8th | 4:45 |
| Run 3 | 4:28 | 4:26 | +0.5% | 16th | 5:13 |
| Run 4 | 4:19 | 4:23 | -1.9% | 11th | 5:11 |
| Run 5 | 4:27 | 4:29 | -0.9% | 13th | 5:16 |
| Run 6 | 4:19 | 4:25 | -2.6% | 11th | 5:10 |
| Run 7 | 4:06 | 4:24 | -7.1% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 20th | 4:28 |
| Sled Push | strength | 3:43 | 2:21 | +57.7% | 86th | 3:00 |
| Sled Pull | strength | 4:01 | 3:56 | +1.9% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:12 | +10.7% | 26th | 5:47 |
| Row | aerobic | 4:22 | 4:27 | -2.1% | 8th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:44 | +33.9% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +3.3% | 19th | 5:17 |
| Wall Balls | strength | 7:26 | 4:59 | +49.2% | 65th | 7:01 |
| Total Running | running | 29:15 | 30:43 | -4.8% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength