Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 15th | 4:43 |
| Run 2 | 4:10 | 4:07 | +1.0% | 16th | 4:45 |
| Run 3 | 4:30 | 4:26 | +1.2% | 17th | 5:13 |
| Run 4 | 4:25 | 4:23 | +0.4% | 15th | 5:11 |
| Run 5 | 4:31 | 4:29 | +0.6% | 16th | 5:16 |
| Run 6 | 4:32 | 4:25 | +2.3% | 20th | 5:10 |
| Run 7 | 4:32 | 4:24 | +2.7% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 119.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.6% | 18th | 4:28 |
| Sled Push | strength | 2:33 | 2:21 | +8.2% | 26th | 3:00 |
| Sled Pull | strength | 3:48 | 3:56 | -3.6% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 4:12 | -5.6% | 10th | 5:47 |
| Row | aerobic | 4:38 | 4:27 | +3.9% | 33th | 4:49 |
| Farmers Carry | strength | 3:50 | 1:44 | +119.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.6% | 25th | 5:17 |
| Wall Balls | strength | 4:57 | 4:59 | -0.7% | 13th | 7:01 |
| Total Running | running | 30:44 | 30:43 | +0.0% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength